Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

combines deep-tissue manipulation and postural correction improving functional movements.

 The sequence typically involves relaxing poses, supported by props that allow you to completely relax and rest.

Pranayama, or breath mindful breathing, is a main component of yoga. The goal of pranayama is to strengthen the connection between your body and mind.

Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body